রাগ কমানোর ১০টি উপায়ঃ-
১)সফট বা নরম বল হাতে নিয়ে চাপ দিলে শক্তি বলে স্থানান্তরিত হয়; ফলে রাগ হ্রাস পায়।
২) ক্ষণিকের জন্যে হলেও স্থান পরিবর্তন করুন; রাগ প্রশমিত হবে।
৩) না রেগে গিয়ে একটু নিরপেক্ষভাবে বিষয়টি বোঝার চেষ্টা করুন এবং ক্ষমা করে দিন।
৪) সমস্যা নিয়ে না ভেবে, সমাধান নিয়ে ভাবুন; দেখবেন রাগ কমে আসবে।
৫) রাগ কমানো সবচেয়ে ভালো উপায় হলো ব্যায়াম। এটি আপনার আবেগকে নিয়ন্ত্রনে রাখে।
৬) যার উপর রাগছেন তাকে বুঝিয়ে বলুন।
৭) মানসিকভাবে স্থির থাকুন তাহলে নিজের মনকে নিয়ন্ত্রন করতে পারবেন। এতে করে আপনার রাগটাও কমে যাবে।
৮) রাগের ব্যাপার গুলো কাছের কারো সাথে শেয়ার করুন।
৯) রাগ কমাতে হলে ধূমপান ত্যাগ করতে হবে।
১০) ফাস্টফুড, তেলেভাজা খাবার ইত্যাদি মানসিক স্বাস্থ্যের উপর প্রভাব ফেলে।
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