মানসিক চাপ মোকাবেলার কৌশলসমূহ:
– নিজের যত্ন নিন।
– মানসিক চাপ অনুভব হলে ব্রেক নিবেন।
-অন্যদের সাথে শেয়ার করুন।
-নিয়মিত শরীরচর্চা করুন।
-নিয়মিত স্বাস্থ্যকর খাবার গ্রহন করুন ও পর্যাপ্ত পরিমানে ঘুমাবেন।
-ড্রাগ, এলকোহল ও তামাক বর্জন করুন।
-প্রয়োজনীয় বিরতি নিন।
-পরিবারের সদস্যদের সময় দিন।
-অন্যদের মাফ করে দিন।
-যখনই প্রয়োজন হবে প্রফেশনাল সহায়তা নিবেন।

জিয়ানুর কবির
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