মনোবিজ্ঞানের ভাষায়, বুলিং হলো কাউকে ছোট করা, অপমান করা কিংবা বল প্রয়োগ করে, ভয় দেখিয়ে বা অপমান বা অপদস্ত করে বিকৃত আনন্দ উৎযাপন করা। আর সাইবার বুলিং হল কাউকে হয়রানি, হুমকি বা ভয় দেখানোর জন্য সেল ফোন, তাৎক্ষণিক বার্তা, ই—মেইল, চ্যাট রুম বা ফেসবুক এবং টুইটারের মতো সামাজিক নেটওয়ার্কিং সাইটগুলির ব্যবহার করে বুলিং করা। গবেষণায় দেখা যায় যে, প্রায় ৬০% কিশোর—কিশোরীদের সোশ্যাল মিডিয়াতে সাইবার বুলিং করা হয়েছে বা অনলাইনে হয়রানি করা হয়েছে। বুলিংকারীরা আক্রমণ করতে, বেদনাদায়ক মিথ্যা ছড়ানো, এমনকি গুজব শুরু বা স্থায়ী করার জন্য সামাজিক প্ল্যাটফর্মগুলি ক্রমবর্ধমান ব্যবহার করে, যা বুলিংয়ের শিকার ব্যক্তিদের দীর্ঘমেয়াদী মানসিক ক্ষত সৃষ্টি হতে পারে।
আপনার প্রিয়জন সাইবার বুলিংয়ের স্বীকার হলে তার মধ্যে নিম্নের আচরণগুলো দেখা যেতে পারে:-
—সামাজিক আচরণ কমে যায়
—তিনি বন্ধু বা সামাজিক ইভেন্ট এড়িয়ে চলেন
—স্বাভাবিকের চেয়ে বেশি সময় তাদের ঘরে নিজেকে আলাদা করে ফেলেন
— দিনে চুপচাপ করে একা থাকার প্রবনতা বেড়ে যায়।
— স্কুলের কাজে মনোনিবেশ করা কঠিন হয়ে পড়ে
— পরীক্ষায় গ্রেড কমতে থাকে
— স্বাভাবিক ক্রিয়াকলাপের প্রতি আগ্রহ হারিয়ে ফেলে, যা তারা সাধারণত উপভোগ করতেন
—স্কুল এড়িয়ে যাওয়া বা স্কুল এড়িয়ে যাওয়ার ইচ্ছা প্রকাশ করা
—তাদের ফোন, ট্যাবলেট বা কম্পিউটারের দিকে তাকালে রাগ দেখায়
—তাদের ফোন বা কম্পিউটারের পর্দা দৃশ্য থেকে লুকিয়ে রাখতে পারেন
— হঠাৎ তাদের ফোন ব্যবহার এড়িয়ে চলেন
— নিকোটিন বা ড্রাগ বা অ্যালকোহল ব্যবহার করতে পারেন
— নেতিবাচক চিন্তা বা আবেগ প্রকাশ করেন
—কোন কারন ছাড়া আত্মহত্যার কথা বলেন, আত্মহত্যার হুমকি দিতে পারেন কিংবা চেষ্টা করতে পারেন।
প্রতিকার: সাইবার বুলিংয়ের শিকার হলে দ্রুত তার প্রফেশনাল কাউন্সিলিংয়ের ব্যবস্থা করুন। একজন প্রফেশনাল সাইকোলজিষ্ট এসেসমেন্ট করে কি কি করতে হবে সেই ব্যবস্থা নিবেন। তার প্রতি পারিবারিক সহয়োগীতা ও সহমর্মীতা বাড়ান। তাকে দোষ দিবেন না, কারণ তাকে নিয়ে কেউ এমন করছে, এখানে তার কোন দোষ নেই।পাশাপাশি দ্রুত পুলিশের সাইবার ক্রাইম প্রতিরোধ সেলে ফোন করে বিস্তারিত জানান। (সাইবার বুলিংয়ের ওমেন সাপোর্ট কেন্দ্রের ফোন নাম্বার (০১৩২০—০০০৮৮৮) দিয়ে ব্যবস্থা নেয়ার অনুরোধ করেছি।
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I mean কিভাবে বুঝবেন আপনার প্রিয়জন সাইবার বুলিংয়ের স্বীকার – Consel Health is kinda plain. You could look at Yahoo’s front
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